Critterotomy Diagnosis; Critter Dung

Hey y'all
     I think it has been a few days maybe a day I don't know since I have posted to you about the need to empower yourself. Well I haven't talked about this very much but now I think I will. In my podcast and my YouTube channel I mentioned my CAO Method for self-help mental health coaching. For two years I had this model where the title of it is in each journal entry record of negative thoughts. Now we're going to be doing things a bit differently . The title of the cognitive therapy session is now going to be called Critterotomy.
    You may say "oh now come on Jenny why are you getting these ideas about critters". Forgive me a bit as I indulge in my southern country ways. In the summer of 1994 I went on a second stint of training at the Criss Cole  Rehabilitation Center for the Blind in Austin Texas.  One evening in the snack bar I ran into one of my housemates. Will call him Vinny
     "You seem to be a fine young Christian man James." Then he said with pride knowing that I was carrying my Bible.
     "Yes I am." I said getting my snack and drink out of a vending machines.
     "Let me give you some advice period when the devil comes against you, you kick that critter out!"
     Looks like we got a challenge!
     yesterday I was talking to a friend of mine but I had met online and she pointed me to a YouTube video of motivational speaker Kirk Duncan. He came up with this idea but it was called dragon slaying. I talked to my best friend last night and he felt like would be a bad idea to call the addition to the CAO Method with that name . He wanted to go with giants slaying but I thought that that was a bit hokey at this point. So I hearkened back to my days in Austin with Vinny and we are now going to call it the Critter out of me.
     Each of us has labeled and baggage from emotions placed on us by dysfunctions and family units. And when we get married we put those labels on each other . Now what do you think has caused all this since the dawn of time with the children of Adam and eve? It's easy, critter dung!
     Now please don't laugh at me! The adversary of our souls the devil sends his minions over to try to bring bad thoughts into our lives that can harm individuals and families period that is why I brought this challenge, similar to Kirk Duncan but with little southern country twist.
     Here's what I want you to do with our coaching method . Every odd day of the month go in and on a sheet of paper or word processor in your journal begin your Critter out of me. Write down your emotions and your frustrations, let's put those critters down! That's right let's put them out.
     Here's another difference to the coaching method. Instead of running the heading automatic thoughts right down critters. Then write each frustrating negative self-deceiving thought and motion down on paper. Now instead of rational response as a way to challenge it I want you to change the word to logical reasoning.
     sorry you may be wanting to hold your breath or go nuts and say "okay Jimmy has gone off to the deep end!". But please hear me out, the logical reasoning part comes from some of the training when I was getting ready to attempt to take the LSAT so I could go to law school period well now that that's out of the cards I'm thinking let's go ahead and employ everything I've learned as much as possible to help you along the way of personal development.
   Okay congratulations you survived, and if you do a critter out of me today you will do very well. I hope you all have a blessed Labor day and I hope it makes a big difference in your life period take care and God bless

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